[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dorest.cz\/kotvicnik-pro-optimalizaci-hladiny-testosteronu\/#Article","mainEntityOfPage":"https:\/\/www.dorest.cz\/kotvicnik-pro-optimalizaci-hladiny-testosteronu\/","headline":"Kotvi\u010dn\u00edk pro optimalizaci hladiny testosteronu","name":"Kotvi\u010dn\u00edk pro optimalizaci hladiny testosteronu","description":"Kotvi\u010dn\u00edk zemn\u00ed je drobn\u00e1, \u017elut\u011b kvetouc\u00ed bylinka, kterou byste venku na proch\u00e1zce mo\u017en\u00e1 minuli bez pov\u0161imnut\u00ed. A p\u0159itom je to natolik cenn\u00e1 rostlina, \u017ee pat\u0159\u00ed v n\u011bkter\u00fdch regionech k nejvyu\u017e\u00edvan\u011bj\u0161\u00edm. Jde jen o to, b\u00fdt dob\u0159e informov\u00e1ni, \u010d\u00edm je n\u00e1m prosp\u011b\u0161n\u00fd, a pro\u010d mu v\u011bnovat pozornost. Je to adaptogen \u2013 tento v\u00fdraz je \u010dastokr\u00e1t sklo\u0148ov\u00e1n…","datePublished":"2022-05-13","dateModified":"2023-06-01","author":{"@type":"Person","@id":"https:\/\/www.dorest.cz\/author\/#Person","name":"","url":"https:\/\/www.dorest.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e1219daed488a40aaae5f3a36d7a332441b6e7a97d465811f6633d3359f64e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e1219daed488a40aaae5f3a36d7a332441b6e7a97d465811f6633d3359f64e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dorest.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dorest.cz\/wp-content\/uploads\/stress-2902537_640_2.jpg","url":"https:\/\/www.dorest.cz\/wp-content\/uploads\/stress-2902537_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.dorest.cz\/kotvicnik-pro-optimalizaci-hladiny-testosteronu\/","about":["N\u00e1kupy"],"wordCount":407,"articleBody":"   Kotvi\u010dn\u00edk zemn\u00ed je drobn\u00e1, \u017elut\u011b kvetouc\u00ed bylinka, kterou byste venku na proch\u00e1zce mo\u017en\u00e1 minuli bez pov\u0161imnut\u00ed. A p\u0159itom je to natolik cenn\u00e1 rostlina, \u017ee pat\u0159\u00ed v n\u011bkter\u00fdch regionech k nejvyu\u017e\u00edvan\u011bj\u0161\u00edm. Jde jen o to, b\u00fdt dob\u0159e informov\u00e1ni, \u010d\u00edm je n\u00e1m prosp\u011b\u0161n\u00fd, a pro\u010d mu v\u011bnovat pozornost.Je to adaptogen \u2013 tento v\u00fdraz je \u010dastokr\u00e1t sklo\u0148ov\u00e1n pr\u00e1v\u011b v souvislosti s kotvi\u010dn\u00edkem a testosteronem. Testosteron je mu\u017esk\u00fd pohlavn\u00ed hormon a jeho \u00fabytek nev\u011bst\u00ed nic dobr\u00e9ho. V d\u016fsledku st\u00e1rnut\u00ed a ve vy\u0161\u0161\u00edm d\u016fchodov\u00e9m v\u011bku je to proces celkem p\u0159irozen\u00fd, ale dojde-li k n\u011bmu v ml\u00e1d\u00ed, je to v\u017edy podn\u011btem k zamy\u0161len\u00ed.Testosteron se v t\u011ble tvo\u0159\u00ed za optim\u00e1ln\u00edch podm\u00ednek, tedy p\u0159i dostatku sp\u00e1nku, p\u0159im\u011b\u0159en\u00e9m t\u011blesn\u00e9m pohybu, vyv\u00e1\u017een\u00e9 strav\u011b a tak\u00e9 v dobr\u00e9 psychick\u00e9 kondici. Posledn\u00ed jmenovan\u00fd bod b\u00fdv\u00e1 v\u0161ak nejv\u00edce o\u0161idn\u00fd a v\u011bt\u0161inou je spojov\u00e1n se stresem, depresemi, beznad\u011bj\u00ed, \u00fazkostmi a n\u011bkdy i sklony k sebevra\u017ed\u00e1m.Postavit se stresu nen\u00ed jen tak, mus\u00edte m\u00edt k tomu dostatek vhodn\u00fdch prost\u0159edk\u016f. Za prv\u00e9 touhu zm\u011bnit \u017eivotn\u00ed styl a vyh\u00fdbat se stresov\u00fdm situac\u00edm \u2013 to se je\u0161t\u011b d\u00e1 zvl\u00e1dnout celkem lehce. Mnohem t\u011b\u017e\u0161\u00ed je ale m\u00edt pod kontrolou p\u016fsoben\u00ed stresu na fyzick\u00e9 \u00farovni \u2013 v t\u011ble. Jde o to, \u017ee p\u0159\u00edli\u0161 mnoho vyplaven\u00fdch stresov\u00fdch hormon\u016f a dlouhotrvaj\u00edc\u00ed stresov\u00fd n\u00e1por jednak likviduje z\u00e1soby ho\u0159\u010d\u00edku z t\u011bla, a pak zp\u016fsobuje z\u00e1va\u017enou hormon\u00e1ln\u00ed dysbalanci. Projevuje se to \u00fanavou, podr\u00e1\u017ed\u011bnost\u00ed, depresemi a tak\u00e9 v\u00fdrazn\u00fdm poklesem testosteronu. Vystresovan\u00ed lid\u00e9 pak nemaj\u00ed z\u00e1jem o sex a mnohdy nejsou ani schopni pohlavn\u00edho aktu.Kotvi\u010dn\u00edk zemn\u00ed zvy\u0161uje v t\u011ble testosteron p\u0159irozen\u00fdm zp\u016fsobem a z\u00e1rove\u0148 brzd\u00ed vyplavov\u00e1n\u00ed adrenalinu a kortizolu, \u010d\u00edm\u017e n\u00e1s l\u00e9pe adaptuje na stresov\u00e9 situace. M\u00e1me pak v\u011bt\u0161\u00ed \u0161anci stres zvl\u00e1dat a sna\u017eit se o to, p\u0159ij\u00edt na jeho p\u0159\u00ed\u010dinu a odstranit ji z na\u0161eho \u017eivota, nebo se alespo\u0148 o to sna\u017eit, p\u0159\u00edpadn\u011b stresuj\u00edc\u00ed prostor opustit.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (16 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kotvi\u010dn\u00edk pro optimalizaci hladiny testosteronu","item":"https:\/\/www.dorest.cz\/kotvicnik-pro-optimalizaci-hladiny-testosteronu\/#breadcrumbitem"}]}]