[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dorest.cz\/jak-lze-zhubnout-na-strave-bez-sacharidu\/#Article","mainEntityOfPage":"https:\/\/www.dorest.cz\/jak-lze-zhubnout-na-strave-bez-sacharidu\/","headline":"Jak lze zhubnout na strav\u011b bez sacharid\u016f?","name":"Jak lze zhubnout na strav\u011b bez sacharid\u016f?","description":"Jedn\u00edm z d\u016fvod\u016f je strava bohat\u00e1 na uhlohydr\u00e1ty, zejm\u00e9na pokud jde o jednoduch\u00e9 uhlohydr\u00e1ty – b\u00edl\u00fd chl\u00e9b, sladk\u00e9 pe\u010divo, chl\u00e9b. Takov\u00e9 menu nejen zp\u016fsobuje nerovnov\u00e1hu mnoha metabolick\u00fdch proces\u016f, ale tak\u00e9 p\u0159isp\u00edv\u00e1 k rozvoji mnoha z\u00e1va\u017en\u00fdch onemocn\u011bn\u00ed. O\u010dista stravy Uk\u00e1zalo se, \u017ee nejzdrav\u011bj\u0161\u00edm \u0159e\u0161en\u00edm je \u010d\u00e1ste\u010dn\u00e9 odstran\u011bn\u00ed t\u00e9to skupiny \u017eivin. Proto\u017ee strava s mal\u00fdm mno\u017estv\u00edm uhlohydr\u00e1t\u016f…","datePublished":"2019-11-21","dateModified":"2023-06-01","author":{"@type":"Person","@id":"https:\/\/www.dorest.cz\/author\/#Person","name":"","url":"https:\/\/www.dorest.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e1219daed488a40aaae5f3a36d7a332441b6e7a97d465811f6633d3359f64e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e1219daed488a40aaae5f3a36d7a332441b6e7a97d465811f6633d3359f64e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dorest.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dorest.cz\/wp-content\/uploads\/img_a361401_w3233_t1574610103.jpg","url":"https:\/\/www.dorest.cz\/wp-content\/uploads\/img_a361401_w3233_t1574610103.jpg","height":0,"width":0},"url":"https:\/\/www.dorest.cz\/jak-lze-zhubnout-na-strave-bez-sacharidu\/","about":["\u017divotn\u00ed styl"],"wordCount":413,"articleBody":"Jedn\u00edm z d\u016fvod\u016f je strava bohat\u00e1 na uhlohydr\u00e1ty, zejm\u00e9na pokud jde o jednoduch\u00e9 uhlohydr\u00e1ty – b\u00edl\u00fd chl\u00e9b, sladk\u00e9 pe\u010divo, chl\u00e9b. Takov\u00e9 menu nejen zp\u016fsobuje nerovnov\u00e1hu mnoha metabolick\u00fdch proces\u016f, ale tak\u00e9 p\u0159isp\u00edv\u00e1 k rozvoji mnoha z\u00e1va\u017en\u00fdch onemocn\u011bn\u00ed.\tO\u010dista stravy\tUk\u00e1zalo se, \u017ee nejzdrav\u011bj\u0161\u00edm \u0159e\u0161en\u00edm je \u010d\u00e1ste\u010dn\u00e9 odstran\u011bn\u00ed t\u00e9to skupiny \u017eivin. Proto\u017ee strava s mal\u00fdm mno\u017estv\u00edm uhlohydr\u00e1t\u016f p\u0159in\u00e1\u0161\u00ed na\u0161emu t\u011blu mnoho v\u00fdhod:\t– pom\u00e1h\u00e1 p\u0159i l\u00e9\u010db\u011b chronick\u00e9ho z\u00e1n\u011btu,\t– normalizuje hladinu gluk\u00f3zy v krvi,\t– zp\u016fsobuje rychl\u00fd \u00fabytek hmotnosti,\t– obnovuje pocit lehkosti,\t– zvy\u0161uje energii pro pr\u00e1ci.\t\tKetogenn\u00ed strava – hlavn\u00ed principy\tDieta s n\u00edzk\u00fdm obsahem uhlovod\u00edk\u016f s vysok\u00fdm obsahem tuk\u016f je ketogenn\u00ed strava. Zahrnuje to obr\u00e1cen\u00ed pod\u00edlu spot\u0159ebovan\u00fdch \u017eivin. P\u0159edpokl\u00e1d\u00e1 se, \u017ee zdrav\u00fd \u010dlov\u011bk b\u011bhem dne sn\u00ed asi 50 % sacharid\u016f, 15 % b\u00edlkovin a 35 % tuk\u016f a dieta s n\u00edzk\u00fdm obsahem uhlohydr\u00e1t\u016f vypad\u00e1 takto:\t– tuk tvo\u0159\u00ed asi 75-80% dod\u00e1van\u00e9 energie,\t– sacharidy a b\u00edlkoviny zab\u00edraj\u00ed asi 20 % -25 %.\tRychl\u00e9 hubnut\u00ed d\u00edky opu\u0161t\u011bn\u00ed sacharid\u016f\t\u00da\u010dinky ketogenn\u00ed stravy jsou \u00fa\u017easn\u00e9! Zp\u016fsobuj\u00ed rychl\u00e9 a v\u00fdrazn\u00e9 hubnut\u00ed. Cel\u00fd proces samoz\u0159ejm\u011b z\u00e1vis\u00ed na individu\u00e1ln\u00edch predispozic\u00edch a po\u010d\u00e1te\u010dn\u00ed hmotnosti. T\u00e9m\u011b\u0159 v ka\u017ed\u00e9m p\u0159\u00edpad\u011b v\u0161ak strava bez uhlohydr\u00e1t\u016f nebo takov\u00e1, kter\u00e1 je obsahuje zanedbateln\u00e9 mno\u017estv\u00ed, vede k v\u00fdznamn\u00e9mu zlep\u0161en\u00ed vzhledu, stavu k\u016f\u017ee a hubnut\u00ed.\tCo j\u00edst ve strav\u011b bez uhlohydr\u00e1t\u016f?\tStrava bez obsahu sacharid\u016f nen\u00ed nudn\u00e1! M\u016f\u017eete j\u00edst mnoho slo\u017eek:\t– ovoce, kter\u00e9 obsahuje n\u00edzk\u00e9 cukry, nap\u0159. maliny, bor\u016fvky, bor\u016fvky, zdrav\u00e9 avok\u00e1do,\t– ml\u00e9\u010dn\u00e9 v\u00fdrobky, jako je s\u00fdr, smetana, tvaroh s nejvy\u0161\u0161\u00edm obsahem tuku,\t– zelen\u00e1 zelenina, jako je \u0161pen\u00e1t, brokolice nebo cuketa,\t– o\u0159echy a semena (obsahuj\u00ed hodn\u011b zdrav\u00fdch mastn\u00fdch kyselin),\t– tuky poch\u00e1zej\u00edc\u00ed z p\u0159\u00edrodn\u00edch zdroj\u016f, jako jsou vejce, maso, ryby, o\u0159echy.\tJedn\u00edm z d\u016fle\u017eit\u011bj\u0161\u00edch pravidel stravy je j\u00edst nejmen\u0161\u00ed mno\u017estv\u00ed zpracovan\u00e9ho j\u00eddla a nahradit ho vlastn\u00edm va\u0159en\u00edm – od nuly. Je t\u0159eba si uv\u011bdomit, \u017ee zpracovan\u00e9 ryby nebo dr\u016fbe\u017e\u00ed v\u00fdrobky mohou obsahovat skryt\u00e9 uhlohydr\u00e1ty.                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak lze zhubnout na strav\u011b bez sacharid\u016f?","item":"https:\/\/www.dorest.cz\/jak-lze-zhubnout-na-strave-bez-sacharidu\/#breadcrumbitem"}]}]