[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dorest.cz\/hladovka-je-k-nicemu\/#Article","mainEntityOfPage":"https:\/\/www.dorest.cz\/hladovka-je-k-nicemu\/","headline":"Hladovka je k ni\u010demu","name":"Hladovka je k ni\u010demu","description":"Kdo z n\u00e1s n\u011bkdy nesnil o tom, \u017ee by se r\u00e1d zbavil nadbyte\u010dn\u00fdch kilogram\u016f bez toho, \u017ee by se musel denn\u011b potit p\u0159i n\u011bjak\u00fdch nam\u00e1hav\u00fdch cvic\u00edch. Nebo dokonce dr\u017eet hladovku. Ale to u\u017e je jist\u011b extr\u00e9m, kter\u00fd na sob\u011b rozumn\u011b uva\u017euj\u00edc\u00ed \u010dlov\u011bk nebude aplikovat. Je mu toti\u017e jasn\u00e9, co by nastalo pot\u00e9, co by op\u011bt…","datePublished":"2018-09-05","dateModified":"2018-09-05","author":{"@type":"Person","@id":"https:\/\/www.dorest.cz\/author\/#Person","name":"","url":"https:\/\/www.dorest.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e1219daed488a40aaae5f3a36d7a332441b6e7a97d465811f6633d3359f64e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e1219daed488a40aaae5f3a36d7a332441b6e7a97d465811f6633d3359f64e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dorest.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dorest.cz\/wp-content\/uploads\/img_a325616_w1767_t1537526278.jpg","url":"https:\/\/www.dorest.cz\/wp-content\/uploads\/img_a325616_w1767_t1537526278.jpg","height":0,"width":0},"url":"https:\/\/www.dorest.cz\/hladovka-je-k-nicemu\/","about":["Elektro"],"wordCount":419,"articleBody":"      Kdo z n\u00e1s n\u011bkdy nesnil o tom, \u017ee by se r\u00e1d zbavil nadbyte\u010dn\u00fdch kilogram\u016f bez toho, \u017ee by se musel denn\u011b potit p\u0159i n\u011bjak\u00fdch nam\u00e1hav\u00fdch cvic\u00edch. Nebo dokonce dr\u017eet hladovku. Ale to u\u017e je jist\u011b extr\u00e9m, kter\u00fd na sob\u011b rozumn\u011b uva\u017euj\u00edc\u00ed \u010dlov\u011bk nebude aplikovat. Je mu toti\u017e jasn\u00e9, co by nastalo pot\u00e9, co by op\u011bt za\u010dal p\u0159ij\u00edmat potravu. T\u011blo by reagovalo docela logicky. Zv\u00e1\u017eilo by mo\u017enost, \u017ee by mohlo op\u011bt p\u0159ij\u00edt obdob\u00ed hladu a za\u010dalo by si d\u011blat z\u00e1soby snad i z p\u0159ij\u00edman\u00e9 vody. A zn\u00e1m\u00fd jo-jo efekt je tu. Zkuste ze sv\u00e9ho slovn\u00edku slovo \u201ehladov\u011bt\u201c vy\u0161krtnout a m\u00edsto n\u011bho tam dosadit jin\u00e9 \u2013 \u201eket\u00f3za\u201c.Pokud je\u0161t\u011b nev\u00edte, co toto slovo znamen\u00e1 a m\u00e1te nadv\u00e1hu, pak je to ten spr\u00e1vn\u00fd term\u00edn pr\u00e1v\u011b pro v\u00e1s. Rozhodn\u011b to nen\u00ed nic, co by se muselo v organismu nastavit n\u011bjak\u00fdmi chemick\u00fdmi medikamenty. Je to naprosto p\u0159irozen\u00fd stav, kter\u00fd nast\u00e1v\u00e1, pokud t\u011blo p\u0159ijme dostate\u010dn\u00e9 mno\u017estv\u00ed b\u00edlkovin (protein\u016f) a sn\u00ed\u017e\u00ed se mu p\u0159\u00edjem sacharid\u016f a tuk\u016f. Doch\u00e1z\u00ed ke \u0161t\u011bpen\u00ed tukov\u00fdch tk\u00e1n\u00ed a v ket\u00f3ze se za\u010d\u00ednaj\u00ed tvo\u0159it ketol\u00e1tky.  Ty pln\u011b nahrad\u00ed sacharidy, proto\u017ee bez nich nen\u00ed mo\u017en\u00e9, aby organismus spr\u00e1vn\u011b fungoval. Je tedy jasn\u00e9, \u017ee t\u00edmto zp\u016fsobem, kter\u00fd je zn\u00e1m\u00fd tak\u00e9 pod n\u00e1zvem keto dieta, mus\u00ed doj\u00edt k \u00fabytku podko\u017en\u00edho tuku. V\u00fdsledek je zaru\u010den\u00fd  A co je je\u0161t\u011b lep\u0161\u00ed zpr\u00e1va? Doch\u00e1z\u00ed dokonce k \u00fabytku i \u00fatrobn\u00edho tuku, kter\u00fd ohro\u017euje na\u0161e vnit\u0159n\u00ed org\u00e1ny. Z\u00e1rove\u0148 se sni\u017euje hladina cholesterolu v krvi a kles\u00e1 produkce hormonu inzulinu. Ten je zodpov\u011bdn\u00fd za na\u0161i chu\u0165 na sladk\u00e9 t\u00edm, \u017ee \u0161t\u011bp\u00ed cukry. Ket\u00f3za je unik\u00e1tn\u00ed v tom, \u017ee ji nedoprov\u00e1z\u00ed hlad, chut\u011b na r\u016fzn\u00e9 pamlsky a ani \u0161patn\u00e1 n\u00e1lada. Ta je \u010dasto vedlej\u0161\u00edm produktem v\u0161ech diet. T\u011blu prost\u011b n\u011bco chyb\u00ed. Tady to t\u011blo nepozn\u00e1 a je tedy v naprost\u00e9 pohod\u011b. N\u011bkte\u0159\u00ed z t\u011bch, kte\u0159\u00ed u\u017e tento zp\u016fsob redukce v\u00e1hy vyzkou\u0161eli, hovo\u0159ili dokonce o p\u0159\u00edlivu nov\u00e9 energie a skv\u011bl\u00e9 n\u00e1lad\u011b.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hladovka je k ni\u010demu","item":"https:\/\/www.dorest.cz\/hladovka-je-k-nicemu\/#breadcrumbitem"}]}]