[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dorest.cz\/gymnasticky-mic-poslouzi-detem-i-dospelym\/#Article","mainEntityOfPage":"https:\/\/www.dorest.cz\/gymnasticky-mic-poslouzi-detem-i-dospelym\/","headline":"Gymnastick\u00fd m\u00ed\u010d poslou\u017e\u00ed d\u011btem i dosp\u011bl\u00fdm","name":"Gymnastick\u00fd m\u00ed\u010d poslou\u017e\u00ed d\u011btem i dosp\u011bl\u00fdm","description":"Co se d\u00e1 d\u011blat s gymnastick\u00fdm m\u00ed\u010dem Vezm\u011bte ho ven \u2013 mo\u017en\u00e1 si vybav\u00edte hodiny t\u011blocviku na z\u00e1kladn\u00ed \u0161kole, jejich sou\u010d\u00e1st\u00ed bylo ob\u010das h\u00e1zen\u00ed s medicinbalem, neboli s medicin\u00e1ln\u00edm m\u00ed\u010dem. Je to pom\u011brn\u011b t\u011b\u017ek\u00fd ko\u017een\u00fd v\u00fdrobek s v\u00fdpln\u00ed ur\u010den\u00fd k posilov\u00e1n\u00ed a pro d\u011bti ve \u0161kole je to ide\u00e1ln\u00ed pom\u016fcka k pos\u00edlen\u00ed svalstva trupu i…","datePublished":"2020-12-15","dateModified":"2023-08-17","author":{"@type":"Person","@id":"https:\/\/www.dorest.cz\/author\/#Person","name":"","url":"https:\/\/www.dorest.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e1219daed488a40aaae5f3a36d7a332441b6e7a97d465811f6633d3359f64e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e1219daed488a40aaae5f3a36d7a332441b6e7a97d465811f6633d3359f64e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dorest.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dorest.cz\/wp-content\/uploads\/m%C3%AD%C4%8D%20a%20balan%C4%8Dn%C3%AD%20podlo%C5%BEka.jpg","url":"https:\/\/www.dorest.cz\/wp-content\/uploads\/m%C3%AD%C4%8D%20a%20balan%C4%8Dn%C3%AD%20podlo%C5%BEka.jpg","height":0,"width":0},"url":"https:\/\/www.dorest.cz\/gymnasticky-mic-poslouzi-detem-i-dospelym\/","about":["N\u00e1kupy"],"wordCount":423,"articleBody":" Co se d\u00e1 d\u011blat s gymnastick\u00fdm m\u00ed\u010demVezm\u011bte ho ven \u2013 mo\u017en\u00e1 si vybav\u00edte hodiny t\u011blocviku na z\u00e1kladn\u00ed \u0161kole, jejich sou\u010d\u00e1st\u00ed bylo ob\u010das h\u00e1zen\u00ed s medicinbalem, neboli s medicin\u00e1ln\u00edm m\u00ed\u010dem. Je to pom\u011brn\u011b t\u011b\u017ek\u00fd ko\u017een\u00fd v\u00fdrobek s v\u00fdpln\u00ed ur\u010den\u00fd k posilov\u00e1n\u00ed a pro d\u011bti ve \u0161kole je to ide\u00e1ln\u00ed pom\u016fcka k pos\u00edlen\u00ed svalstva trupu i kon\u010detin. N\u011bco podobn\u00e9ho si m\u016f\u017eete dop\u0159\u00e1t i s gymnastick\u00fdm m\u00ed\u010dem, kdy\u017e si s n\u00edm budete koulet a h\u00e1zet venku v p\u0159\u00edrod\u011b. Vezm\u011bte jej s sebou na dovolenou, do auta \u010di do vlaku se vejde vyfouknut\u00fd a u\u017eijete si s n\u00edm z\u00e1bavu na pl\u00e1\u017ei, na tr\u00e1vn\u00edku, v baz\u00e9nu, m\u016f\u017eete jej koulet proti sob\u011b i z kopce \u2013 mo\u017enost\u00ed je mnoho. V\u00fdhodou oproti medicinbalu je jeho velikost a m\u011bkkost, nezran\u00ed v\u00e1s, a p\u0159esto si s n\u00edm u\u017eijete spoustu z\u00e1bavy.D\u00e1 se na n\u011bm sed\u011bt \u2013 samotn\u00e9 sezen\u00ed nen\u00ed sice zrovna pohodln\u00e9, nebo\u0165 sch\u00e1z\u00ed op\u011brka, ale n\u011bkte\u0159\u00ed lid\u00e9 maj\u00ed pozitivn\u00ed zku\u0161enosti s pohupov\u00e1n\u00edm. P\u0159i pr\u00e1ci na po\u010d\u00edta\u010di, nebo t\u0159eba p\u0159i posezen\u00ed u konferen\u010dn\u00edho stolku, kde diskutujete s n\u00e1v\u0161t\u011bvou, je pohupov\u00e1n\u00ed na m\u00ed\u010di dokonalou relaxac\u00ed. Vy\u017eaduje to pouze m\u00edt z\u00e1da (p\u00e1te\u0159) kolmo k zemsk\u00e9 ose. Vyzkou\u0161ejte a uvid\u00edte, jak na v\u00e1s takov\u00e1 \u201edrobnost\u201c zap\u016fsob\u00ed. Je to jeden z antistres\u016f a je vhodn\u00fd jak doma p\u0159i pr\u00e1ci na po\u010d\u00edta\u010di, tak i do kancel\u00e1\u0159e.Po\u0159i\u010fte si m\u00ed\u010d s v\u00fdstupky – v\u00fdstupky p\u016fsob\u00ed jako mas\u00e1\u017en\u00ed prost\u0159edek a jak\u00fdkoli pohyb s m\u00ed\u010dem (cvi\u010den\u00ed, koulen\u00ed, sezen\u00ed) zintenziv\u0148uje doteky, co\u017e podporuje zlep\u0161en\u00ed proud\u011bn\u00ed energie v meridi\u00e1nech (\u010dakr\u00e1ch). Potvrd\u00ed v\u00e1m to kup\u0159\u00edkladu ka\u017ed\u00fd znalec Tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny. Zvl\u00e1\u0161t\u011b velkou p\u016fsobnost m\u00e1 tla\u010den\u00ed na povrch m\u00ed\u010de bos\u00fdmi chodidly, na jejich plosk\u00e1ch jsou tis\u00edce citliv\u00fdch nervov\u00fdch zakon\u010den\u00ed, proto je tak\u00e9 reflexn\u00ed mas\u00e1\u017e pova\u017eov\u00e1na za nejintenzivn\u011bj\u0161\u00ed mas\u00e9rskou techniku. V\u00fdstupky na povrchu m\u00ed\u010de stla\u010duj\u00ed reflexn\u00ed body na chodidlech a t\u00edm pos\u00edl\u00edte \u010dinnost vnit\u0159n\u00edch org\u00e1n\u016f velmi efektivn\u011b.                                                                                                                                                                                                                                                                                                                                                                                         4.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Gymnastick\u00fd m\u00ed\u010d poslou\u017e\u00ed d\u011btem i dosp\u011bl\u00fdm","item":"https:\/\/www.dorest.cz\/gymnasticky-mic-poslouzi-detem-i-dospelym\/#breadcrumbitem"}]}]